Getting a good night’s rest is crucial to energize our day. Unfortunately, several factors threaten our daily sleep, resulting in many health issues, including insomnia.
Insomnia is a sleep problem that causes the inability to sleep. This condition can be temporary and easily treated by fixing sleep habits, such as using the best mattress for insomnia.
If you are suddenly experiencing episodes of insomnia, here are three possible reasons causing them and why Nishikawa’s AiR technology is helpful.
Reason 1: Poor Sleeping Habits
Our body is naturally wired to follow an inherent sleeping schedule to optimize energy levels. This sleep cycle is called the body’s circadian rhythm.
But several activities may disrupt our normal sleeping cycle. For example, taking a mid-afternoon nap may give you a good energy boost for the rest of the day; however, this could leave you awake too long at night.
Plus, technology has introduced us to new bad bedtime habits. Many people use their phones before sleeping, which impacts the body’s natural melatonin levels and ultimately ruins our sleep cycle.
Reason 2: Coffee Consumption
Coffee is the most popular and consumed stimulant globally. This delicious beverage gives us a powerful energy boost that can last the entire day, allowing us to stay active.
But as much as coffee benefits busy people, this stimulant can disrupt our normal sleeping cycle. Remember, caffeine ensures your body stays active and ignores the need for sleep.
If you need that cup of joe, we recommend drinking it at least 6-8 hours before bedtime. This gives your body enough time to flush out all traces of caffeine from your system when you need to rest.
Reason 3: Bad Mattress Choice
Our choice of sleep paraphernalia significantly affects our sleeping patterns and comfort. Insomnia has many possible causes, and your mattress might be one.
The wrong mattress can give you body pain, typically in your joints, muscles, and spines, as increased pressure is applied. It may also not provide the support you need to maintain proper posture and a neutrally-aligned spine.
Some mattresses may cause you to sink and feel “stuck.” Others cause overheating, while some may feel too hard. Depending on your sleeper type, you’ll need to choose the correct mattress type.
AiR by Nishikawa has developed a series of innovative mattresses perfect for people who have insomnia. Utilizing the power of sleep technology, these mattresses are designed for comfortable sleep. Visit us today for more information.